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Surya Namaskar by Jessica
June 23, 2019

Surya Namaskar also known as Sun Salutation A is a series of poses originally put together by ancient yogis to praise…

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Women as Cyclical Beings: Honoring our Nature through our Cycle Week 4 by Jordanya le Fae
June 18, 2019

As you enter the last phase of your menstrual cycle, don’t forget to breathe, slow and steady breaths. The luteal phase,…

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Sauca and the Solstice by Jessica Cole
June 10, 2019

June is a turning point which encompasses the Summer Solstice, the longest day of the year. During this month we will…

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Using a Mala for Meditation by Jeri Senor
June 5, 2019

You may be wondering what a Mala is and why/how it is used to help you meditate. Hopefully, you will commit…

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