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Santosha by Tammy
July 17, 2019

¨As a result of contentment, one gains supreme happiness.¨ -Yoga Sutras The second niyama is santosha, or contentment. As with any…

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Setting an Intention for Your Practice: What Does it Even Mean? by Jordanya
July 10, 2019

I think it’s fair to assume that we’ve all been to a yoga class where the teacher has prompted us to…

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Avocado & Veggie Melt Extraordinaire by Jeri Senor
July 2, 2019

This recipe is low calorie depending on how much cheese (you can use light or low fat Jarlsberg) and avocado you…

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