By: admin

Surya Namaskar by Jessica
June 23, 2019

Surya Namaskar also known as Sun Salutation A is a series of poses originally put together by ancient yogis to praise…

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Women as Cyclical Beings: Honoring our Nature through our Cycle Week 4 by Jordanya le Fae
June 18, 2019

As you enter the last phase of your menstrual cycle, don’t forget to breathe, slow and steady breaths. The luteal phase,…

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Using a Mala for Meditation by Jeri Senor
June 5, 2019

You may be wondering what a Mala is and why/how it is used to help you meditate. Hopefully, you will commit…

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Peanut Butter and Banana Oatmeal by Bailey
May 29, 2019

A protein rich breakfast or dinner that can be made with several things you might already have in your cupboard! The…

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Week 3 Women as Cyclical Beings: Honoring our Nature through our Cycle by Jordanya le Fae
May 22, 2019

Ovulation: a time for action, trying new things enjoying your energetic peak! The ovulation phase occurs during week three of a…

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Easy Pose by Jeri
May 11, 2019

Sukhasana or “easy pose” comes from the Sanskrit words sukha meaning “pleasure” and asana meaning “posture” or “seat”. It is a…

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Vegan Corn Muffins by Jordanya
May 5, 2019

These corn muffins pair perfectly with a fresh spring berry salad! They are simple, light, and sweet, free of refined sugar/oil,…

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Bramacharya by Tammy
April 30, 2019

I will begin my understanding of the fourth yama, brahmacarya by first sharing the etymology of the Sanskrit word: It stems…

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Healthy Chia Pudding Bowl by Victoria
April 28, 2019

This is my go to breakfast every morning. It is simple, healthy, and it never gets boring because you can switch…

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Corpse Pose by Jeri
April 21, 2019

In this blog post, I want to share what Corpse Pose (generally the last pose in a yoga class where you…

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