By: admin

Setting an Intention for your Practice: Breath by Jordanya
August 11, 2019

Breath is the thread that connects us all. Breath carries rejuvenating life force (prana) into our body, then releases toxins and…

Read More
Reset Your Day by Victoria Rivera
August 1, 2019

Most of the readers on this blog will know by experience how great a yoga practice can feel to the mind…

Read More
Almond Butter and “Jelly” Oat Bars by Jordanya
July 29, 2019

These oat bars are great to make in advance for healthy on-the-go snacks. It’s reminiscent of peanut butter and jelly, though…

Read More
Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose by Victoria Rivera
July 27, 2019

Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose is quite a dynamic asana, which may be why I love…

Read More
Santosha by Tammy
July 17, 2019

¨As a result of contentment, one gains supreme happiness.¨ -Yoga Sutras The second niyama is santosha, or contentment. As with any…

Read More
Setting an Intention for Your Practice: What Does it Even Mean? by Jordanya
July 10, 2019

I think it’s fair to assume that we’ve all been to a yoga class where the teacher has prompted us to…

Read More
Avocado & Veggie Melt Extraordinaire by Jeri Senor
July 2, 2019

This recipe is low calorie depending on how much cheese (you can use light or low fat Jarlsberg) and avocado you…

Read More
Veggie Korma by Jessica
June 26, 2019

Hey Yogis, so I have confession to make…. I LOVE to cook (hearts, happy face, unicorn emoji). So I cannot do…

Read More
Surya Namaskar by Jessica
June 23, 2019

Surya Namaskar also known as Sun Salutation A is a series of poses originally put together by ancient yogis to praise…

Read More
Women as Cyclical Beings: Honoring our Nature through our Cycle Week 4 by Jordanya le Fae
June 18, 2019

As you enter the last phase of your menstrual cycle, don’t forget to breathe, slow and steady breaths. The luteal phase,…

Read More