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Setting an Intention for your Practice: Breath by Jordanya
August 11, 2019Breath is the thread that connects us all. Breath carries rejuvenating life force (prana) into our body, then releases toxins and…
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Reset Your Day by Victoria Rivera
August 1, 2019Most of the readers on this blog will know by experience how great a yoga practice can feel to the mind…
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Almond Butter and “Jelly” Oat Bars by Jordanya
July 29, 2019These oat bars are great to make in advance for healthy on-the-go snacks. It’s reminiscent of peanut butter and jelly, though…
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Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose by Victoria Rivera
July 27, 2019Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose is quite a dynamic asana, which may be why I love…
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Santosha by Tammy
July 17, 2019¨As a result of contentment, one gains supreme happiness.¨ -Yoga Sutras The second niyama is santosha, or contentment. As with any…
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Setting an Intention for Your Practice: What Does it Even Mean? by Jordanya
July 10, 2019I think it’s fair to assume that we’ve all been to a yoga class where the teacher has prompted us to…
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Avocado & Veggie Melt Extraordinaire by Jeri Senor
July 2, 2019This recipe is low calorie depending on how much cheese (you can use light or low fat Jarlsberg) and avocado you…
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Veggie Korma by Jessica
June 26, 2019Hey Yogis, so I have confession to make…. I LOVE to cook (hearts, happy face, unicorn emoji). So I cannot do…
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Surya Namaskar by Jessica
June 23, 2019Surya Namaskar also known as Sun Salutation A is a series of poses originally put together by ancient yogis to praise…
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Women as Cyclical Beings: Honoring our Nature through our Cycle Week 4 by Jordanya le Fae
June 18, 2019As you enter the last phase of your menstrual cycle, don’t forget to breathe, slow and steady breaths. The luteal phase,…
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