By: admin
Using a Mala for Meditation by Jeri Senor
June 5, 2019You may be wondering what a Mala is and why/how it is used to help you meditate. Hopefully, you will commit…
Read MorePeanut Butter and Banana Oatmeal by Bailey
May 29, 2019A protein rich breakfast or dinner that can be made with several things you might already have in your cupboard! The…
Read MoreWeek 3 Women as Cyclical Beings: Honoring our Nature through our Cycle by Jordanya le Fae
May 22, 2019Ovulation: a time for action, trying new things enjoying your energetic peak! The ovulation phase occurs during week three of a…
Read MoreEasy Pose by Jeri
May 11, 2019Sukhasana or “easy pose” comes from the Sanskrit words sukha meaning “pleasure” and asana meaning “posture” or “seat”. It is a…
Read MoreVegan Corn Muffins by Jordanya
May 5, 2019These corn muffins pair perfectly with a fresh spring berry salad! They are simple, light, and sweet, free of refined sugar/oil,…
Read MoreBramacharya by Tammy
April 30, 2019I will begin my understanding of the fourth yama, brahmacarya by first sharing the etymology of the Sanskrit word: It stems…
Read MoreHealthy Chia Pudding Bowl by Victoria
April 28, 2019This is my go to breakfast every morning. It is simple, healthy, and it never gets boring because you can switch…
Read MoreCorpse Pose by Jeri
April 21, 2019In this blog post, I want to share what Corpse Pose (generally the last pose in a yoga class where you…
Read MoreWomen as Cyclical Beings: Honoring our Nature through our Cycle Week 2 by Jordänya le Fae
April 14, 2019Last month we delved into how to cultivate a more empowered and positive menstruation experience. That menstrual experience doesn’t stop when…
Read More
Recent Comments