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Triangle by Bailey
March 27, 2019This past month I broke down Triangle Pose (Trikonasana) in my class and have been exploring the pose in my home…
Read MoreAsteya by Tammy Cervantes
March 24, 2019¨Be content with what you have; rejoice in the way things are. When you realize nothing is lacking, the whole world…
Read MoreWomen as Cyclical Beings: Honoring our Nature through our Cycle Week 1 by Jordänya le Fae
March 20, 2019What if I told you that there was a rhythm to the chaos of a woman? That the ups and downs…
Read MoreYoga… a personal practice by Jeri
March 10, 2019Have you ever wondered what it would be like to have your own personal yoga practice? Yoga is in and, because…
Read MoreSatya by Tammy
February 25, 2019The second Yama, or external discipline in Patanjali´s eight-fold path of yoga is SATYA. Satya is literally translated as truthfulness: ¨For…
Read MoreSimple Kitchari by Jordanya
February 19, 2019A Kitchari Cleanse From ancient Vedic wisdom, Ayurveda was realized. Ayurveda, in short, is a 5,000 year old holistic healthcare system…
Read MoreStaff Pose or Dandasana by Bailey
February 11, 2019Dandasana or staff pose provides a blueprint for many seated postures. A deceptively simple pose this poses places your “feet” or…
Read MoreRe-thinking Stress… The Power of Positive Perceptions By Jeri
February 6, 2019RE-THINKING STRESS… THE POWER OF POSITIVE PERCEPTIONS DO YOU HAVE STRESS? DO YOU FEEL LIKE YOUR STRESS IS IMPACTING YOU NEGATIVELY……
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