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Just in Time for Thanksgiving!
November 15, 2018Here are two great recipes just in time for Thanksgiving. Includes two options (Vegan/Gluten-Free Option) for each. Sage Squash Biscuits (Vegan/Gluten-Free…
Read MoreBaked Orange Chicken
September 3, 2018Baked Orange Chicken Step aside, 30-Minute Mongolian Beef. Take a seat, Pad Thai with Chicken. And move on out, Chicken Pot…
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It’s OK to freak out! by: Hanna Mathis
August 23, 2018There is a common misconception that a yoga instructor or even just a habitual student must portray an all-encompassing sense of…
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My Yoga Journey: Post #2 By Ali Wood
July 11, 2018Over the course of the last few months since starting “My Yoga Journey,” life got in the way. As much as…
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The Importance of Mantra by Hanna Mathis
June 22, 2018Mantra (man-tra) noun: A word or sound repeated to aid in concentration or meditation. When I first began meditating and really…
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Four Inner Touchstones
May 11, 2018Authenticity. Growth. Relationships. Joy. Service. These are my five inner touchstones, also known as my values. The “tests” I use when…
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Alicia’s Journey to Yoga
May 11, 2018At the young age of five I started taking ballet and fancied the beauty and grace of ballet dancers. The whimsical…
Read MoreJuly Newsletter
August 4, 2017Hi, everyone! We hope you are having a fabulous summer. Always in motion, ever changing and growing just like you! We…
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