Carrie Myers – Inspired Change Yoga

We are all engulfed by a feeling of powerlessness during this time. A feeling of no control over what is happening…

Tonight, after an inspiring workshop, I stayed behind at the yoga studio to finish up some work. As I sat at…

I sit here tonight and finish this bottle of red wine, that I don’t even really normally like, but it has…

Occasionally our bodies just need a reset. These recipes (three to make up meals for one day total) are super simple…

Continuing from my Veggie Korma recipe, lets get to drinking! Not like that…. Lol. So GOD bless our favorite hot beverage…

June is a turning point which encompasses the Summer Solstice, the longest day of the year. During this month we will…

Recently, we laid to rest a most beautiful soul. She had been my neighbor since I was 2 years old. She…

Yoga has an expansive ability to create change. Any yogi, from their first practice can express the awe of their experience….

The first thing that you need to know about our Namaste 90 Challenge is that you are already perfect, just as…