Our Blog

Ayurveda & Kitchari
December 12, 2018

“Let food be thy medicine and medicine be thy food.” – Hippocrates

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No-Bake Dark Chocolate Almond Butter Balls
December 6, 2018

No-Bake Dark Chocolate Almond Butter Balls 1/2 cup almond butter 2 teaspoons vanilla extract 2 tablespoons + 2 teaspoons maple syrup…

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The Healthier Classic Peanut Butter Cookie
November 15, 2018

The Healthier Classic Peanut Butter Cookie Dry Ingredients: 1 c. spelt flour (can use oat flour for gluten-free version) 1 c….

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Just in Time for Thanksgiving!
November 15, 2018

Here are two great recipes just in time for Thanksgiving. Includes two options (Vegan/Gluten-Free Option) for each. Sage Squash Biscuits (Vegan/Gluten-Free…

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Baked Orange Chicken
September 3, 2018

Baked Orange Chicken Step aside, 30-Minute Mongolian Beef. Take a seat, Pad Thai with Chicken. And move on out, Chicken Pot…

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It’s OK to freak out! by: Hanna Mathis
August 23, 2018

There is a common misconception that a yoga instructor or even just a habitual student must portray an all-encompassing sense of…

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My Yoga Journey: Post #2 By Ali Wood
July 11, 2018

Over the course of the last few months since starting “My Yoga Journey,” life got in the way. As much as…

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The Importance of Mantra by Hanna Mathis
June 22, 2018

Mantra (man-tra) noun: A word or sound repeated to aid in concentration or meditation. When I first began meditating and really…

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Four Inner Touchstones
May 11, 2018

Authenticity. Growth. Relationships. Joy. Service. These are my five inner touchstones, also known as my values.  The “tests” I use when…

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Alicia’s Journey to Yoga
May 11, 2018

At the young age of five I started taking ballet and fancied the beauty and grace of ballet dancers. The whimsical…

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