Our Blog

Bursting Bubbles by Jeri Senor
October 13, 2019

It is impossible to practice coming into the present moment in this noisy environment. I am trying to be focused and…

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Setting an Intention for Your Practice: Gratitude by Jordanya
October 6, 2019

It is said that one of the habits of happy people is expressing gratitude often and liberally. And isn’t happiness the…

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Svadyaya by Tammy Cervantes
September 30, 2019

On the eight- fold path of yoga, the two limbs of Svadyaya , or self-study are pratyahara and dharana. Pratyahara literally…

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Dark Chocolate-Maca Buzz by Jordanya
September 19, 2019

I drink this EVERY morning and it wakes me right up, mentally and physically, SANS CAFFEINE! We all know the benefits…

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Yes, Crystals Have Consciousness by Jeri Senor
September 14, 2019

I know, I know… you are rolling your eyes and wondering why on earth you’re taking precious time out of the…

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Setting an Intention for Your Practice: Self-Compassion by Jordanya
September 8, 2019

I know what they say about making assumptions, but I’m going to go out on a limb and make an assumption…

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A Day of Detox by Jordanya
August 30, 2019

Occasionally our bodies just need a reset. These recipes (three to make up meals for one day total) are super simple…

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Tapas by Victoria Rivera
August 27, 2019

tapaḥsvādhyāyeśvarapraṇidhānāni Austerity, self-study, and dedication to Isvara are kriya-yoga. Tapas is one of the governing principles of spiritual growth, the niyamas….

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Acai bowls by Victoria Rivera
August 25, 2019

These bowls are my favorite healthy meal and can be served any time of day. Get ready to be shocked at…

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Child’s Pose by Jeri
August 19, 2019

Child’s pose, aptly named because the shape of a baby with the spine curved like a fetus is created, is a…

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