Our Blog

My Yoga Journey: Post #2 By Ali Wood
July 11, 2018

Over the course of the last few months since starting “My Yoga Journey,” life got in the way. As much as…

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The Importance of Mantra by Hanna Mathis
June 22, 2018

Mantra (man-tra) noun: A word or sound repeated to aid in concentration or meditation. When I first began meditating and really…

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Four Inner Touchstones
May 11, 2018

Authenticity. Growth. Relationships. Joy. Service. These are my five inner touchstones, also known as my values.  The “tests” I use when…

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Alicia’s Journey to Yoga
May 11, 2018

At the young age of five I started taking ballet and fancied the beauty and grace of ballet dancers. The whimsical…

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Satya and Santosha
May 11, 2018

Everyone wants to be happy, peaceful, and feel fulfilled. The path may not always be steering directly towards happiness, peacefulness, and…

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May: Yoga Pose of the Month
May 11, 2018

Parsvottanasana – Intense Side Stretch Pose   Parsvottanasana (parsh-voh-tahn-AHS-anna) literally means side/flank intense stretch, and the word “intense” is for sure…

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July Newsletter
August 4, 2017

Hi, everyone! We hope you are having a fabulous summer. Always in motion, ever changing and growing just like you! We…

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What You Need to Know About Namaste 90
December 16, 2016

The first thing that you need to know about our Namaste 90 Challenge is that you are already perfect, just as…

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