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When Decluttering Leads to De-Chaos-Ing
April 15, 2020

We are all engulfed by a feeling of powerlessness during this time. A feeling of no control over what is happening…

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The Energy Remains by Carrie Myers
February 21, 2020

Tonight, after an inspiring workshop, I stayed behind at the yoga studio to finish up some work. As I sat at…

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Change for Our Future by Carrie Myers
November 1, 2019

I sit here tonight and finish this bottle of red wine, that I don’t even really normally like, but it has…

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Probiotic Chia Seed Pudding by Jordanya
October 19, 2019

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Bursting Bubbles by Jeri Senor
October 13, 2019

It is impossible to practice coming into the present moment in this noisy environment. I am trying to be focused and…

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Setting an Intention for Your Practice: Gratitude by Jordanya
October 6, 2019

It is said that one of the habits of happy people is expressing gratitude often and liberally. And isn’t happiness the…

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Svadyaya by Tammy Cervantes
September 30, 2019

On the eight- fold path of yoga, the two limbs of Svadyaya , or self-study are pratyahara and dharana. Pratyahara literally…

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Dark Chocolate-Maca Buzz by Jordanya
September 19, 2019

I drink this EVERY morning and it wakes me right up, mentally and physically, SANS CAFFEINE! We all know the benefits…

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Yes, Crystals Have Consciousness by Jeri Senor
September 14, 2019

I know, I know… you are rolling your eyes and wondering why on earth you’re taking precious time out of the…

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Setting an Intention for Your Practice: Self-Compassion by Jordanya
September 8, 2019

I know what they say about making assumptions, but I’m going to go out on a limb and make an assumption…

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