Our Blog

Acai bowls by Victoria Rivera
August 25, 2019

These bowls are my favorite healthy meal and can be served any time of day. Get ready to be shocked at…

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Child’s Pose by Jeri
August 19, 2019

Child’s pose, aptly named because the shape of a baby with the spine curved like a fetus is created, is a…

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Setting an Intention for your Practice: Breath by Jordanya
August 11, 2019

Breath is the thread that connects us all. Breath carries rejuvenating life force (prana) into our body, then releases toxins and…

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Reset Your Day by Victoria Rivera
August 1, 2019

Most of the readers on this blog will know by experience how great a yoga practice can feel to the mind…

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Almond Butter and “Jelly” Oat Bars by Jordanya
July 29, 2019

These oat bars are great to make in advance for healthy on-the-go snacks. It’s reminiscent of peanut butter and jelly, though…

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Parivrtta Janu Sirsasana or Revolved Head-to-Knee Pose by Victoria Rivera
July 27, 2019

Parivrtta Janu Sirsasana, also known as Revolved Head-to-Knee Pose is quite a dynamic asana, which may be why I love…

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Santosha by Tammy
July 17, 2019

¨As a result of contentment, one gains supreme happiness.¨ -Yoga Sutras The second niyama is santosha, or contentment. As with any…

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Setting an Intention for Your Practice: What Does it Even Mean? by Jordanya
July 10, 2019

I think it’s fair to assume that we’ve all been to a yoga class where the teacher has prompted us to…

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Avocado & Veggie Melt Extraordinaire by Jeri Senor
July 2, 2019

This recipe is low calorie depending on how much cheese (you can use light or low fat Jarlsberg) and avocado you…

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Chai Tea by Jessica
June 30, 2019

Continuing from my Veggie Korma recipe, lets get to drinking! Not like that…. Lol. So GOD bless our favorite hot beverage…

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