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Women as Cyclical Beings: Honoring our Nature through our Cycle Week 4 by Jordanya le Fae
June 18, 2019

As you enter the last phase of your menstrual cycle, don’t forget to breathe, slow and steady breaths. The luteal phase,…

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Sauca and the Solstice by Jessica Cole
June 10, 2019

June is a turning point which encompasses the Summer Solstice, the longest day of the year. During this month we will…

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Using a Mala for Meditation by Jeri Senor
June 5, 2019

You may be wondering what a Mala is and why/how it is used to help you meditate. Hopefully, you will commit…

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Activating our Bandhas! By Victoria Rivera
May 31, 2019

In the Yoga Sutras of Pantajali it states sthira-sukham asanam and is most commonly translated to “posture should be stable (sthira)…

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Peanut Butter and Banana Oatmeal by Bailey
May 29, 2019

A protein rich breakfast or dinner that can be made with several things you might already have in your cupboard! The…

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Week 3 Women as Cyclical Beings: Honoring our Nature through our Cycle by Jordanya le Fae
May 22, 2019

Ovulation: a time for action, trying new things enjoying your energetic peak! The ovulation phase occurs during week three of a…

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Aparigraha by Victoria Rivera
May 19, 2019

Even after years of studying the sutras, it takes me time to research and find an explanation that resonates with me….

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Easy Pose by Jeri
May 11, 2019

Sukhasana or “easy pose” comes from the Sanskrit words sukha meaning “pleasure” and asana meaning “posture” or “seat”. It is a…

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Vegan Corn Muffins by Jordanya
May 5, 2019

These corn muffins pair perfectly with a fresh spring berry salad! They are simple, light, and sweet, free of refined sugar/oil,…

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Bramacharya by Tammy
April 30, 2019

I will begin my understanding of the fourth yama, brahmacarya by first sharing the etymology of the Sanskrit word: It stems…

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