Our Blog

Ahimsa- A Self-Care & Community-Care Practice by: Mauni Tomlo
January 8, 2019

The first two limbs of Patanjali’s eightfold path are divided into two groups: Yamas & Niyama’s. The first limb, the Yamas…

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B-R-E-A-T-H-E… by Jeri Senor
January 2, 2019

You take a breath in. Then, your mouth opens and an audible “sigh” explodes from the very core of your being….

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Summer Ice Box Pie
December 22, 2018

A summer treat that’s great anytime of year!  

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Ayurveda & Kitchari
December 12, 2018

“Let food be thy medicine and medicine be thy food.” – Hippocrates

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No-Bake Dark Chocolate Almond Butter Balls
December 6, 2018

No-Bake Dark Chocolate Almond Butter Balls 1/2 cup almond butter 2 teaspoons vanilla extract 2 tablespoons + 2 teaspoons maple syrup…

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The Healthier Classic Peanut Butter Cookie
November 15, 2018

The Healthier Classic Peanut Butter Cookie Dry Ingredients: 1 c. spelt flour (can use oat flour for gluten-free version) 1 c….

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Just in Time for Thanksgiving!
November 15, 2018

Here are two great recipes just in time for Thanksgiving. Includes two options (Vegan/Gluten-Free Option) for each. Sage Squash Biscuits (Vegan/Gluten-Free…

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Baked Orange Chicken
September 3, 2018

Baked Orange Chicken Step aside, 30-Minute Mongolian Beef. Take a seat, Pad Thai with Chicken. And move on out, Chicken Pot…

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It’s OK to freak out! by: Hanna Mathis
August 23, 2018

There is a common misconception that a yoga instructor or even just a habitual student must portray an all-encompassing sense of…

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My Yoga Journey: Post #2 By Ali Wood
July 11, 2018

Over the course of the last few months since starting “My Yoga Journey,” life got in the way. As much as…

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