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Vegan Corn Muffins by Jordanya
May 5, 2019

These corn muffins pair perfectly with a fresh spring berry salad! They are simple, light, and sweet, free of refined sugar/oil,…

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Bramacharya by Tammy
April 30, 2019

I will begin my understanding of the fourth yama, brahmacarya by first sharing the etymology of the Sanskrit word: It stems…

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Healthy Chia Pudding Bowl by Victoria
April 28, 2019

This is my go to breakfast every morning. It is simple, healthy, and it never gets boring because you can switch…

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Corpse Pose by Jeri
April 21, 2019

In this blog post, I want to share what Corpse Pose (generally the last pose in a yoga class where you…

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Essential Oils in Your Daily Life by Victoria Rivera
April 17, 2019

What exactly are Essential Oils? Essential oils are the protective and regenerative substance of a plant that allows it to fight…

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Women as Cyclical Beings: Honoring our Nature through our Cycle Week 2 by Jordänya le Fae
April 14, 2019

Last month we delved into how to cultivate a more empowered and positive menstruation experience. That menstrual experience doesn’t stop when…

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Soothing Digestive Tea by Jordanya
April 5, 2019

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Life from 105 Years by Carrie
April 2, 2019

Recently, we laid to rest a most beautiful soul. She had been my neighbor since I was 2 years old. She…

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Almond Flour Muffins by Jordanya
March 31, 2019

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Triangle by Bailey
March 27, 2019

This past month I broke down Triangle Pose (Trikonasana) in my class and have been exploring the pose in my home…

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