Our Blog

May: Yoga Pose of the Month
May 11, 2018

Parsvottanasana – Intense Side Stretch Pose   Parsvottanasana (parsh-voh-tahn-AHS-anna) literally means side/flank intense stretch, and the word “intense” is for sure…

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July Newsletter
August 4, 2017

Hi, everyone! We hope you are having a fabulous summer. Always in motion, ever changing and growing just like you! We…

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What You Need to Know About Namaste 90
December 16, 2016

The first thing that you need to know about our Namaste 90 Challenge is that you are already perfect, just as…

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