Our Blog

Satya by Tammy
February 25, 2019

The second Yama, or external discipline in Patanjali´s eight-fold path of yoga is SATYA. Satya is literally translated as truthfulness: ¨For…

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Simple Kitchari by Jordanya
February 19, 2019

A Kitchari Cleanse From ancient Vedic wisdom, Ayurveda was realized. Ayurveda, in short, is a 5,000 year old holistic healthcare system…

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Staff Pose or Dandasana 
by Bailey
February 11, 2019

Dandasana or staff pose provides a blueprint for many seated postures. A deceptively simple pose this poses places your “feet” or…

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Re-thinking Stress… The Power of Positive Perceptions By Jeri
February 6, 2019

RE-THINKING STRESS… THE POWER OF POSITIVE PERCEPTIONS DO YOU HAVE STRESS? DO YOU FEEL LIKE YOUR STRESS IS IMPACTING YOU NEGATIVELY……

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Golden Milk by Bailey
February 1, 2019

One of my favorite evening drinks is a Turmeric Latte. The warming spices, slight sweetness, and creamy taste are said to…

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Coconut Curry Vegetables with Cauliflower Rice by Mauni
January 24, 2019

Ingredients 1 head Cauliflower 1 Sweet Potato 1 Russet Potato 1 large carrot 1/2 can chickpeas 2 heads bok choy 2…

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Spiced Banana Bread by Jordanya
January 20, 2019

Spiced Banana Bread Ingredients: 2 cups (7-8) Mashed Bananas 2 teaspoons Cinnamon 1 teaspoons Nutmeg 1/4 teaspoon Clove 1/2 Tablespoon of Vanilla Extract 1/2 teaspoon Salt 1…

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Camel Pose Break Down by Mauni Tomlo
January 15, 2019

Ustrasana, also known as camel pose, is a back-bending pose which allows the practitioner to increase the flexibility of the spine,…

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Ahimsa- A Self-Care & Community-Care Practice by: Mauni Tomlo
January 8, 2019

The first two limbs of Patanjali’s eightfold path are divided into two groups: Yamas & Niyama’s. The first limb, the Yamas…

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B-R-E-A-T-H-E… by Jeri Senor
January 2, 2019

You take a breath in. Then, your mouth opens and an audible “sigh” explodes from the very core of your being….

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