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The Healthier Classic Peanut Butter Cookie
November 15, 2018The Healthier Classic Peanut Butter Cookie Dry Ingredients: 1 c. spelt flour (can use oat flour for gluten-free version) 1 c….
Read MoreJust in Time for Thanksgiving!
November 15, 2018Here are two great recipes just in time for Thanksgiving. Includes two options (Vegan/Gluten-Free Option) for each. Sage Squash Biscuits (Vegan/Gluten-Free…
Read MoreBaked Orange Chicken
September 3, 2018Baked Orange Chicken Step aside, 30-Minute Mongolian Beef. Take a seat, Pad Thai with Chicken. And move on out, Chicken Pot…
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It’s OK to freak out! by: Hanna Mathis
August 23, 2018There is a common misconception that a yoga instructor or even just a habitual student must portray an all-encompassing sense of…
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My Yoga Journey: Post #2 By Ali Wood
July 11, 2018Over the course of the last few months since starting “My Yoga Journey,” life got in the way. As much as…
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The Importance of Mantra by Hanna Mathis
June 22, 2018Mantra (man-tra) noun: A word or sound repeated to aid in concentration or meditation. When I first began meditating and really…
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Four Inner Touchstones
May 11, 2018Authenticity. Growth. Relationships. Joy. Service. These are my five inner touchstones, also known as my values. The “tests” I use when…
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Alicia’s Journey to Yoga
May 11, 2018At the young age of five I started taking ballet and fancied the beauty and grace of ballet dancers. The whimsical…
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Satya and Santosha
May 11, 2018Everyone wants to be happy, peaceful, and feel fulfilled. The path may not always be steering directly towards happiness, peacefulness, and…
Read MoreMay: Yoga Pose of the Month
May 11, 2018Parsvottanasana – Intense Side Stretch Pose Parsvottanasana (parsh-voh-tahn-AHS-anna) literally means side/flank intense stretch, and the word “intense” is for sure…
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