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Avocado & Veggie Melt Extraordinaire by Jeri Senor
July 2, 2019

This recipe is low calorie depending on how much cheese (you can use light or low fat Jarlsberg) and avocado you…

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Chai Tea by Jessica
June 30, 2019

Continuing from my Veggie Korma recipe, lets get to drinking! Not like that…. Lol. So GOD bless our favorite hot beverage…

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Veggie Korma by Jessica
June 26, 2019

Hey Yogis, so I have confession to make…. I LOVE to cook (hearts, happy face, unicorn emoji). So I cannot do…

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Surya Namaskar by Jessica
June 23, 2019

Surya Namaskar also known as Sun Salutation A is a series of poses originally put together by ancient yogis to praise…

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Women as Cyclical Beings: Honoring our Nature through our Cycle Week 4 by Jordanya le Fae
June 18, 2019

As you enter the last phase of your menstrual cycle, don’t forget to breathe, slow and steady breaths. The luteal phase,…

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Sauca and the Solstice by Jessica Cole
June 10, 2019

June is a turning point which encompasses the Summer Solstice, the longest day of the year. During this month we will…

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Using a Mala for Meditation by Jeri Senor
June 5, 2019

You may be wondering what a Mala is and why/how it is used to help you meditate. Hopefully, you will commit…

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Activating our Bandhas! By Victoria Rivera
May 31, 2019

In the Yoga Sutras of Pantajali it states sthira-sukham asanam and is most commonly translated to “posture should be stable (sthira)…

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Peanut Butter and Banana Oatmeal by Bailey
May 29, 2019

A protein rich breakfast or dinner that can be made with several things you might already have in your cupboard! The…

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Week 3 Women as Cyclical Beings: Honoring our Nature through our Cycle by Jordanya le Fae
May 22, 2019

Ovulation: a time for action, trying new things enjoying your energetic peak! The ovulation phase occurs during week three of a…

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