In: yoga

It’s OK to freak out! by: Hanna Mathis
August 23, 2018

There is a common misconception that a yoga instructor or even just a habitual student must portray an all-encompassing sense of…

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The Importance of Mantra by Hanna Mathis
June 22, 2018

Mantra (man-tra) noun: A word or sound repeated to aid in concentration or meditation. When I first began meditating and really…

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