” Dont worry about what you can’t control, focus on what you can control instead.” -Wim Hof



Your Instructors:

Samuel Whiting

Sam in Ice Sam Bio Sam in Ice Water

Rob Lenfestey

Rob in IceRob HeadshotRob Meditating in Ice

Location: Mandala Springs

Mandala Springs Trail Head Mandala Springs River BedMandala Springs   Mandala Springs 2  Mandala Springs Pool   Mandala Springs Waterfall


Sam with the Inner Fire Crew

24273910_10209455955786765_8508499553654347557_o   23845830_10154823293161933_3192277795428069022_o  Sam with Wim in CASam doing Ice Bath

Rob with Inner Fire Crew

Rob & Wim  15875419_10210075439415070_8447137201985633261_o  Rob & Wim Acro  Rob Acro Waterfall