Align and Flow
A more mindful flow class, that allows you to get into full alignment in each pose. You will ground down from your toes, and align through the crown of your head. You will leave feeling taller and stronger. Unheated.
All Levels Flow
This flowing class incorporates yoga postures in a fluid, flowing style, that combines integration of breath with movement, and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions, and backbends. Leave feeling cleansed, energized and inner-connected. Modifications are given. Unheated.
Breath Centric Therapeutic Flow
“Without prana, our body is a corpse.” This class is a breath-centered practice in which the primary focus is connection with the breath based on the classical tradition of Krishnamacharya and Viniyoga. It incorporates movement, breath work, chanting, visualization, deity and other yoga techniques to encourage self-healing, self-empowerment, self-discovery, self-awareness, self-reflection and personal transformation through turning inward. Unheated.
Digging Deeper Into the Pose
This class begins with a gentle warm-up flow to prepare for a deeper dive into a yoga pose. Each week, one pose will be explored in depth during the second half of the class. This class is perfect for beginners and those ready to take their yoga practice to the next level. You will learn adaptations, how to work toward a trickier pose, and safe yet, playful ways to explore the depth of a yoga practice. Bring your questions and friends and leave feeling calm and uplifted with new knowledge you can apply in your next class at Inspired Change Yoga! Heated to 85 Degrees.
Fundamentals of Meditation
In this class, we will discuss the fundamentals of meditation. Exploring different techniques and traditions, we will discover our own meditation practices through breath, focus and intention. This class includes a gentle stretch, yoga Nidra, seated meditation, and breath work. Unheated.
Flow and Yin
A class to lead you through a mindful, gentle flow, and end with the power of Yin yoga. Yin allows for a deeper stretch, by staying in seated, or lying poses 3-5 minutes. Heated.
Gentle Flow is open to all levels of practice and abilities. This class is especially great for beginners or those searching for a slower class. This soothing gentle practice, focuses on moving slowly into basic yoga poses, while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. Unheated.
Come experience the transformative power of kundalini with Kat, a certified KRI teacher. We will be using the science and knowledge of kundalini yoga, a combination of poses, mantras, and meditation to bring our bodies and minds into balance. All levels are welcomed! Unheated.
A barefoot, group exercise experience that blends martial arts, dance arts and healing arts. Nia instructors invite students to seek sensation, internal experience, and cultivate awareness of one’s body, mind, emotions, and life.
Bring your partner for 75 minutes of power partner flow and stretching, appropriate for all levels. No yoga experience or flexibility required, only an open mind and desire to have fun! Led by Eduardo Balcells MD and his wife Cristy, you’ll be sure to laugh, learn, groove, and move during this class. Join us after class for an optional informal dinner gathering at Brixx Pizza just around the corner. Advance registration encouraged. Occurs on the first Thursday of each month. Unheated.
This transformative all-levels class, is both inspiring and perspiring. Based on the Journey into Power sequence, developed by Baron Baptiste, this practice challenges the beginner or the advanced. We practice in a warm room and you will sweat. This is a total body workout, and a complete rinse. Bring a yoga mat, hand towel, and beach towel or yogi toe. Be sure to hydrate. HEATED to 90 Degrees.
Slow Flow Burn
A slower, steady paced Power Yoga class. Poses will be held longer so you can go deeper and find more focus and 5 breaths in each pose. Unheated.
Sunday Morning Yoga
A combination of gentle all levels flow, and Yin. Ease into your Sunday morning with Jessica. Feel relaxed yet energized! Unheated.
Warm Candlelight Flow
A warm and slower moving 75 minute vinyasa flow, lit by candlelight. Center your body on your breath, increase suppleness of your joints, with a warm-up, strengthen the connection of your body, mind and spirit with the flow. Explore any tension in the body with longer held, deep yoga poses and finish practice with relaxation/meditationin savasana. All levels welcome. This practice is set to music and the room is heated to approximately 90 degrees.
Yin Yoga is a more meditative style of practice that is accessed by getting still in a few passively held floor postures while remaining mindfully present in order to cultivate flexibility in the deeper connective tissues and fascia, assist with energy flow and calm the mind. The class will incorporate centering and breath awareness, various postures, focused concentration techniques and end with deep relaxation. Unheated.
A gentle flow class. Perfect for beginners or anyone looking for a deeper understanding of alignment and breath basics, for standing and balancing poses, and floor sequences found in many yoga classes. Unheated.
Yoga Boot Camp
No barbells or burpees! This class is a high-energy vigorous yoga flow, with some light hand weights. The class will get you moving and sweating to rocking music. Yoga bootcamp is fun, challenging, and will make you stronger inside and out! The sequence includes fast-paced flow, planks, bodyweight exercises, abs, and arm balances in addition to some deep stretches, and a focus on breath. Participants report burning 390-600 calories in one class! You don’t have to be an advanced yogi to attend, but some prior yoga or fitness experience is helpful. HEATED to 90 degrees.