Class Descriptions

Inspired Change Yoga takes an all-levels approach to teaching, so whether you’ve never practiced a day in your life or you’re a seasoned yogi, you can take a class in our studio. Our teachers are trained to offer modifications that can help you find more ease or more challenge, depending on YOUR individual needs.

We want you to try all of our classes to find what feels best for your body!

Gentle Flow

A slower paced, more gentle practice with lower heat. Developed for beginners to seasoned yogis, who want to take their practice to a more mindful place. You will take the time to explore each pose, giving your body a gentle, relaxing practice.

Beginner’s Class (Once a Month)

A once a month class for anyone. Specifically designed for beginners newer students. Intro to Yoga is a warm, safe environment where everyone else is new to yoga too. Over the course of this workshop, we’ll share a brief history of yoga, learn the sun salutations, foundational poses and alignment cues and guide you through the breath work so that you have the tools and confidence to continue your practice. Each class will include plenty of one-on-one time as well as an opportunity to ask questions.

Mid-Day Rejuvenation

A 45-minute sequence to help you restore energy for the rest of the day. A combination of vinyasa and restorative poses in a warm room to release stress and renew your vitality.

Power Hour

This all-levels 60 minute class follows the Baptiste Yoga Methodology. It allows the student to work into the form of a pose, alignment and the action principles. It is flowing and restorative with an emphasis on breath and movement. This is a “no excuses” class with an emphasis on FUN!

Yoga Flow

You will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, and backbends. Open to all experience levels (even beginners!) with modifications will available.

Power Vinyasa

This transformative all-levels class is both inspiring and perspiring. Based on the Journey into Power sequence developed by Baron Baptiste, this practice challenges both the beginner and the advanced. We practice in a warm room and you will sweat. This is a total body workout and a complete rinse.

All-Levels Flow

All Levels Flow—Un-heated: This flowing class incorporates yoga postures in a fluid, flowing style that combines integration of breath with movement and alignment principals. Accessible to all levels of practitioners, the class may include a variety of core work, hip openers, inversions and backbends. Leave feeling cleansed, energized and inner connected. Modifications are given.

Yin

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time – five minutes or more per pose is typical.

Sunday Morning Yoga

A combination of gentle flow, yin and all-levels. Ease into your Sunday morning with Carole or Denise. Feel relaxed yet energized!

Belly Dancing for Fun and Fitness

Have fun, express yourself, and exercise while learning the movements of Middle Eastern dance! This course is based on Taisir’s eclectic belly dance style and choreography, developed after performing and teaching for over ten years. No dance experience is required. Please wear comfortable non-binding clothing and feel welcome to bring hip scarves, shawls, etc., to use for hip work. Coin scarves may be available for purchase through the instructor if students are interested.