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Satya by Tammy
February 25, 2019

The second Yama, or external discipline in Patanjali´s eight-fold path of yoga is SATYA. Satya is literally translated as truthfulness: ¨For…

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Simple Kitchari by Jordanya
February 19, 2019

A Kitchari Cleanse From ancient Vedic wisdom, Ayurveda was realized. Ayurveda, in short, is a 5,000 year old holistic healthcare system…

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Staff Pose or Dandasana 
by Bailey
February 11, 2019

Dandasana or staff pose provides a blueprint for many seated postures. A deceptively simple pose this poses places your “feet” or…

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Re-thinking Stress… The Power of Positive Perceptions By Jeri
February 6, 2019

RE-THINKING STRESS… THE POWER OF POSITIVE PERCEPTIONS DO YOU HAVE STRESS? DO YOU FEEL LIKE YOUR STRESS IS IMPACTING YOU NEGATIVELY……

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Golden Milk by Bailey
February 1, 2019

One of my favorite evening drinks is a Turmeric Latte. The warming spices, slight sweetness, and creamy taste are said to…

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