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Staff Pose or Dandasana 
by Bailey
February 11, 2019

Dandasana or staff pose provides a blueprint for many seated postures. A deceptively simple pose this poses places your “feet” or…

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Re-thinking Stress… The Power of Positive Perceptions By Jeri
February 6, 2019

RE-THINKING STRESS… THE POWER OF POSITIVE PERCEPTIONS DO YOU HAVE STRESS? DO YOU FEEL LIKE YOUR STRESS IS IMPACTING YOU NEGATIVELY……

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Golden Milk by Bailey
February 1, 2019

One of my favorite evening drinks is a Turmeric Latte. The warming spices, slight sweetness, and creamy taste are said to…

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