In: Uncategorized

It’s OK to freak out! by: Hanna Mathis
August 23, 2018

There is a common misconception that a yoga instructor or even just a habitual student must portray an all-encompassing sense of…

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My Yoga Journey: Post #2 By Ali Wood
July 11, 2018

Over the course of the last few months since starting “My Yoga Journey,” life got in the way. As much as…

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The Importance of Mantra by Hanna Mathis
June 22, 2018

Mantra (man-tra) noun: A word or sound repeated to aid in concentration or meditation. When I first began meditating and really…

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Four Inner Touchstones
May 11, 2018

Authenticity. Growth. Relationships. Joy. Service. These are my five inner touchstones, also known as my values.  The “tests” I use when…

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Alicia’s Journey to Yoga
May 11, 2018

At the young age of five I started taking ballet and fancied the beauty and grace of ballet dancers. The whimsical…

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Satya and Santosha
May 11, 2018

Everyone wants to be happy, peaceful, and feel fulfilled. The path may not always be steering directly towards happiness, peacefulness, and…

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May: Yoga Pose of the Month
May 11, 2018

Parsvottanasana – Intense Side Stretch Pose   Parsvottanasana (parsh-voh-tahn-AHS-anna) literally means side/flank intense stretch, and the word “intense” is for sure…

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