Svadyaya by Tammy Cervantes
September 30, 2019

On the eight- fold path of yoga, the two limbs of Svadyaya , or self-study are pratyahara and dharana. Pratyahara literally…

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Dark Chocolate-Maca Buzz by Jordanya
September 19, 2019

I drink this EVERY morning and it wakes me right up, mentally and physically, SANS CAFFEINE! We all know the benefits…

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Yes, Crystals Have Consciousness by Jeri Senor
September 14, 2019

I know, I know… you are rolling your eyes and wondering why on earth you’re taking precious time out of the…

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Setting an Intention for Your Practice: Self-Compassion by Jordanya
September 8, 2019

I know what they say about making assumptions, but I’m going to go out on a limb and make an assumption…

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