Four Inner Touchstones

May 11, 2018

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Authenticity. Growth. Relationships. Joy. Service. These are my five inner touchstones, also known as my values.  The “tests” I use when…

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Alicia’s Journey to Yoga

May 11, 2018

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At the young age of five I started taking ballet and fancied the beauty and grace of ballet dancers. The whimsical…

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Satya and Santosha

May 11, 2018

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Everyone wants to be happy, peaceful, and feel fulfilled. The path may not always be steering directly towards happiness, peacefulness, and…

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May: Yoga Pose of the Month

May 11, 2018

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Parsvottanasana – Intense Side Stretch Pose   Parsvottanasana (parsh-voh-tahn-AHS-anna) literally means side/flank intense stretch, and the word “intense” is for sure…

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