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Re-thinking Stress… The Power of Positive Perceptions By Jeri
February 6, 2019RE-THINKING STRESS… THE POWER OF POSITIVE PERCEPTIONS DO YOU HAVE STRESS? DO YOU FEEL LIKE YOUR STRESS IS IMPACTING YOU NEGATIVELY……
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Golden Milk by Bailey
February 1, 2019One of my favorite evening drinks is a Turmeric Latte. The warming spices, slight sweetness, and creamy taste are said to…
Read MoreCoconut Curry Vegetables with Cauliflower Rice by Mauni
January 24, 2019Ingredients 1 head Cauliflower 1 Sweet Potato 1 Russet Potato 1 large carrot 1/2 can chickpeas 2 heads bok choy 2…
Read MoreSpiced Banana Bread by Jordanya
January 20, 2019Spiced Banana Bread Ingredients: 2 cups (7-8) Mashed Bananas 2 teaspoons Cinnamon 1 teaspoons Nutmeg 1/4 teaspoon Clove 1/2 Tablespoon of Vanilla Extract 1/2 teaspoon Salt 1…
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Camel Pose Break Down by Mauni Tomlo
January 15, 2019Ustrasana, also known as camel pose, is a back-bending pose which allows the practitioner to increase the flexibility of the spine,…
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Ahimsa- A Self-Care & Community-Care Practice by: Mauni Tomlo
January 8, 2019The first two limbs of Patanjali’s eightfold path are divided into two groups: Yamas & Niyama’s. The first limb, the Yamas…
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B-R-E-A-T-H-E… by Jeri Senor
January 2, 2019You take a breath in. Then, your mouth opens and an audible “sigh” explodes from the very core of your being….
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It’s OK to freak out! by: Hanna Mathis
August 23, 2018There is a common misconception that a yoga instructor or even just a habitual student must portray an all-encompassing sense of…
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My Yoga Journey: Post #2 By Ali Wood
July 11, 2018Over the course of the last few months since starting “My Yoga Journey,” life got in the way. As much as…
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The Importance of Mantra by Hanna Mathis
June 22, 2018Mantra (man-tra) noun: A word or sound repeated to aid in concentration or meditation. When I first began meditating and really…
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