Re-thinking Stress… The Power of Positive Perceptions By Jeri

February 6, 2019

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RE-THINKING STRESS… THE POWER OF POSITIVE PERCEPTIONS DO YOU HAVE STRESS? DO YOU FEEL LIKE YOUR STRESS IS IMPACTING YOU NEGATIVELY……

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Golden Milk by Bailey

February 1, 2019

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One of my favorite evening drinks is a Turmeric Latte. The warming spices, slight sweetness, and creamy taste are said to…

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Coconut Curry Vegetables with Cauliflower Rice by Mauni

January 24, 2019

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Ingredients 1 head Cauliflower 1 Sweet Potato 1 Russet Potato 1 large carrot 1/2 can chickpeas 2 heads bok choy 2…

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Spiced Banana Bread by Jordanya

January 20, 2019

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Spiced Banana Bread Ingredients: 2 cups (7-8) Mashed Bananas 2 teaspoons Cinnamon 1 teaspoons Nutmeg 1/4 teaspoon Clove 1/2 Tablespoon of Vanilla Extract 1/2 teaspoon Salt 1…

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Camel Pose Break Down by Mauni Tomlo

January 15, 2019

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Ustrasana, also known as camel pose, is a back-bending pose which allows the practitioner to increase the flexibility of the spine,…

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Ahimsa- A Self-Care & Community-Care Practice by: Mauni Tomlo

January 8, 2019

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The first two limbs of Patanjali’s eightfold path are divided into two groups: Yamas & Niyama’s. The first limb, the Yamas…

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B-R-E-A-T-H-E… by Jeri Senor

January 2, 2019

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You take a breath in. Then, your mouth opens and an audible “sigh” explodes from the very core of your being….

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Summer Ice Box Pie

December 22, 2018

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A summer treat that’s great anytime of year!  

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Ayurveda & Kitchari

December 12, 2018

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“Let food be thy medicine and medicine be thy food.” – Hippocrates

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No-Bake Dark Chocolate Almond Butter Balls

December 6, 2018

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No-Bake Dark Chocolate Almond Butter Balls 1/2 cup almond butter 2 teaspoons vanilla extract 2 tablespoons + 2 teaspoons maple syrup…

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